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Nutrition

Food quality determines our health, and many cultures have long understood that food is often the best medicine. Our collection of sources on health and nutrition will aid you in planning and preparing the optimal dietary plans that promote wellness and vitality.


 

The Newman's
Own Organics Guide to a Good Life:
Simple Measures That Benefit You and the Place You Live
by Nell Newman, Joseph D'Agnese

 

The Organic Food Guide:How to Shop Smarter and Eat Healthier
by Steve Meyerowitz

 

The New Whole Foods Encyclopedia
by Rebecca Wood

 

 

Wild Fermentation
by Sandor Ellix Katz, Sally Fallon;

 

 

Fats That Heal,
Fats That Kill

By Udo Erasmus  

 

Know Your Fats
By Mary G. Enig

 

Wheat-Free,
Worry-Free:
The Art of Happy,
Healthy Gluten-Free Living

by Danna Korn

 

The Gluten-free Gourmet,
Second Edition:

Living Well Without Wheat
by Bette Hagman

 

The Gluten-Free Gourmet Bakes Bread:
More than 200 Wheat-Free Recipes
by Bette Hagman

 

The Gluten-Free Gourmet Cooks Comfort Foods:
Creating Old Favorites with the New Flours
by Bette Hagman

 

Your Body's Many Cries for Water
by F Batmanghelidj

 

Water: For Health, for Healing, for Life:
You're Not Sick, You're Thirsty!
by F. Batmanghelidj

 

Enzyme Nutrition
by Edward Howell

 

The New Nutrition: Medicine for the Millennium
by Michael Colgan

 

Diet and Nutrition:
A Holistic Approach

by Rudolph Ballentine M.D.

 

Sweet Deception
by Joseph Mercola, Kendra Degen Pearsal

 

Excitotoxins
by Russell L. Blaylock

 

The Crazy Makers
by Carol N. Simontacchi

   
 

 

 
 

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